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Study Shows Healthy Seniors Benefit from Hardcore Exercise


Study Shows Healthy Seniors Benefit from Hardcore Exercise
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Far from just playing backgammon or shuffleboard, today’s senior citizens may want to renew their gym memberships. A new, small-sample study says that older adults benefit from the types of exercise just years ago thought too risky for their bodies. VOA’s Arash Arabasadi stretches and warms up for this story. VOA Khmer's Sou Pichchinda narrates.

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